At the NEXDINE corporate support office, we had the opportunity with Rock the Bike to use the smoothie bike one morning and blended our very own smoothies! We combined a quick exercise routine with a nutritious breakfast, and it set the tone for a productive, energizing day!
April is Stress Awareness Month!
Learning to manage stress and identifying healthy ways to cope with stressful situations are extremely beneficial in living a positive and healthy lifestyle. We all experience stress in different ways, and stress can come in many forms, physical, mental, or emotional strain. It’s important to identify ways in which we can reduce our stress.
Below are a few well-known tips to help avoid and manage the stress in your daily life:
Maintain a healthy diet
Ensure quality sleep
Connect with others
Listen to music
Find an exercise you enjoy and do it often